Forget fried chicken, skillet roasted is absolutely delicious
Add to My Recipes +
Add to My Menu +
Print this Recipe
|
Full Screen View
Ingredients:
8 chicken breasts, with bones and skin
1 cup fresh flat-leaf parsley leaves, chopped
1 clove garlic, cut into 8 slices
1 1/2 teaspoons kosher salt
1/2 teaspoon black pepper
2 tablespoons olive oil
Directions:
Pre-heat oven to 400° F. Place a rimmed baking sheet in the oven to warm.
Rinse the chicken and pat it dry with paper towels. Using your fingers, carefully loosen the skin from the meat. Tuck some of the parsley and 1 slice of garlic under the skin of each breast. Season both sides of the chicken with the salt and pepper.
Warm 1 tablespoon of the oil in an ovenproof skillet (preferably cast-iron) over medium-high heat. Add half the chicken to the skillet, skin-side down, and cook until golden, 5 to 6 minutes. Repeat with the remaining oil and chicken.
Transfer the chicken to baking sheet. Roast until the skin is crisp and the chicken is cooked through, about 25 minutes.
In no event shall DC Stewart Nutrition Labs, its affiliates and its third party providers be liable to you or any third parties for any illness or damages of any kind, direct or indirect, arising out of, or in any way connected with, your use of the information or recipes provided on, or accessed through, this website. Service provider, its affiliates and its third party providers disclaim any liability, loss or obligation in connection with the content provided on this website. This website, and the recipes and information on this website, are provided strictly "as is" and without warranty of any kind, and should not be construed in any way as medical advice or instruction. Consult the appropriate health professionals before using any of the recipes or information on this website.
Looking for a healthier option to enjoy for lunch or dinner? Check out these delicious Autumn salads. View Recipes >
Delicious recipes for the afternoon
Who said brown bag lunches have to be a sandwich and apple? View Recipes >
Email Recipe
Skillet Roasted Chicken
Serves 8
Ingredients:
8 chicken breasts, with bones and skin
1 cup fresh flat-leaf parsley leaves, chopped
1 clove garlic, cut into 8 slices
1 1/2 teaspoons kosher salt
1/2 teaspoon black pepper
2 tablespoons olive oil
Directions:
Pre-heat oven to 400° F. Place a rimmed baking sheet in the oven to warm.
Rinse the chicken and pat it dry with paper towels. Using your fingers, carefully loosen the skin from the meat. Tuck some of the parsley and 1 slice of garlic under the skin of each breast. Season both sides of the chicken with the salt and pepper.
Warm 1 tablespoon of the oil in an ovenproof skillet (preferably cast-iron) over medium-high heat. Add half the chicken to the skillet, skin-side down, and cook until golden, 5 to 6 minutes. Repeat with the remaining oil and chicken.
Transfer the chicken to baking sheet. Roast until the skin is crisp and the chicken is cooked through, about 25 minutes.
Let sit for 5 minutes before serving.
Please enter a phone number you would like to text this recipe to.
Please enter a valid phone number.
There was an error sending your shopping list! Please try again.
