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Stay Healthy During the Holidays What's in Season? 12 Foods to Help You Focus
  • Stay Healthy During the Holidays
  • In Season for December
  • 12 Foods to Help You Focus

Stay Healthy During the Holidays

Being healthy during the holidays is easier than you might think. Including fruits and vegetables with every meal, cooking at home instead of going out, and eating smarter are just a few of the tips you'll find in these articles.

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In Season for December

December is a month full of delicious seasonal produce, and plenty of opportunities to use it! Take advantage of fresh fruits and vegetables in your baked goods and holiday dishes.

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12 Foods to Help You Focus

Emily Hollad from The Chopra Center, has compiled a list of twelve very important foods that can naturally help your mind focus. So many people...

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In Season for December

  • apple
    apple
  • broccoli
    broccoli
  • brussels sprouts
    brussels sprouts
  • chestnut
    chestnut
  • collard greens
    collard greens
  • cranberry
    cranberry
  • fennel
    fennel
  • grapefruit
    grapefruit
  • leek
    leek
  • mandarin
    mandarin
  • orange
    orange
  • pear
    pear
  • persimmon
    persimmon
  • potato
    potato
  • pumpkin
    pumpkin
  • squash
    squash
  • sweet potato
    sweet potato
  • turnip
    turnip

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