Heat oil in a heavy skillet. Once hot, add onions, celery, bell pepper, garlic, thyme, cayenne pepper and bay leaves. Saute for about 5 minutes, until vegetables are tender.
Add tomatoes and tomato paste to skillet and simmer for 15 minutes.
In no event shall DC Stewart Nutrition Labs, its affiliates and its third party providers be liable to you or any third parties for any illness or damages of any kind, direct or indirect, arising out of, or in any way connected with, your use of the information or recipes provided on, or accessed through, this website. Service provider, its affiliates and its third party providers disclaim any liability, loss or obligation in connection with the content provided on this website. This website, and the recipes and information on this website, are provided strictly "as is" and without warranty of any kind, and should not be construed in any way as medical advice or instruction. Consult the appropriate health professionals before using any of the recipes or information on this website.
Looking for a healthier option to enjoy for lunch or dinner? Check out these delicious Autumn salads. View Recipes >
Delicious recipes for the afternoon
Who said brown bag lunches have to be a sandwich and apple? View Recipes >
Email Recipe
Shrimp Creole
Serves 6
Ingredients:
1 tablespoon vegetable oil
1 yellow onion, chopped
2 tablespoons cayenne pepper
1 tablespoon dried thyme leaves
2 bay leaves
6 green onions, chopped
1 can tomatoes, undrained, 15 oz.
1 cup chopped celery
3 oz tomato paste
1 green bell pepper, thinly sliced
3 lb shrimp, peeled
2 cloves garlic, chopped
Cooked rice, for serving
Directions:
Heat oil in a heavy skillet. Once hot, add onions, celery, bell pepper, garlic, thyme, cayenne pepper and bay leaves. Saute for about 5 minutes, until vegetables are tender.
Add tomatoes and tomato paste to skillet and simmer for 15 minutes.
Add shrimp, simmer for 10 minutes.
Serve over hot rice.
Please enter a phone number you would like to text this recipe to.
Please enter a valid phone number.
There was an error sending your shopping list! Please try again.
