+ Add All Veggie Quinoa Breakfast Scramble Ingredients
Cook's Tools
Cooking Measurements
Wine Pairings
Cooking Terms
Bake, Broil or Grill?
My Recipe Box
Recipes
Menu
Shopping List
Veggie Quinoa Breakfast Scramble
Rate this Recipe
Serves 4
A healthy and delicious way to begin the day.
Add to My Recipes +
Add to My Menu +
Print this Recipe
|
Full Screen View
Ingredients:
1/2 cup water
1/4 cup quinoa
1 teaspoon olive oil
1 bell pepper, chopped
8 oz mushrooms, chopped
8 oz spinach, chopped
8 oz asparagus spears, chopped
10 egg whites
10 oz cherry tomatoes, halved
Salt, to taste
Ground black pepper, to taste
Directions:
Pour water into a small pot and bring to a boil on high heat. Add quinoa and cook for 12 minutes. Remove the pot from the heat and let sit for 15 minutes.
Pour olive oil into a large saucepan and bring to medium heat. Add pepper, mushrooms, spinach and asparagus spears to the pan. Saute vegetables for 10 minutes. Turn heat to simmer.
Pour egg whites into a non-stick skillet and bring to medium heat. Cook and scramble eggs until done.
Add the scrambled egg whites to the vegetables and bring back to medium heat. Stir together until mixed. Add halved cherry tomatoes and season with salt and pepper.
Add the quinoa to the egg and vegetable mix and stir together.
Spoon breakfast scramble onto serving plates and enjoy!
In no event shall DC Stewart Nutrition Labs, its affiliates and its third party providers be liable to you or any third parties for any illness or damages of any kind, direct or indirect, arising out of, or in any way connected with, your use of the information or recipes provided on, or accessed through, this website. Service provider, its affiliates and its third party providers disclaim any liability, loss or obligation in connection with the content provided on this website. This website, and the recipes and information on this website, are provided strictly "as is" and without warranty of any kind, and should not be construed in any way as medical advice or instruction. Consult the appropriate health professionals before using any of the recipes or information on this website.
There are so many variations of the classic sandwich. Find a new favorite and share your love for one of the tastiest sandwiches around. View Recipes >
Traditional Irish Recipes for St. Patrick's Day
Enjoy these classic Irish dishes in honor of St. Patrick's Day. There's the traditional Corned Beef & Cabbage, Shepherd's Pie and even Irish Potato Soup. They're hearty, flavorful and easy to make! View Recipes >
Email Recipe
Veggie Quinoa Breakfast Scramble
Serves 4
Ingredients:
1/2 cup water
1/4 cup quinoa
1 teaspoon olive oil
1 bell pepper, chopped
8 oz mushrooms, chopped
8 oz spinach, chopped
8 oz asparagus spears, chopped
10 egg whites
10 oz cherry tomatoes, halved
Salt, to taste
Ground black pepper, to taste
Directions:
Pour water into a small pot and bring to a boil on high heat. Add quinoa and cook for 12 minutes. Remove the pot from the heat and let sit for 15 minutes.
Pour olive oil into a large saucepan and bring to medium heat. Add pepper, mushrooms, spinach and asparagus spears to the pan. Saute vegetables for 10 minutes. Turn heat to simmer.
Pour egg whites into a non-stick skillet and bring to medium heat. Cook and scramble eggs until done.
Add the scrambled egg whites to the vegetables and bring back to medium heat. Stir together until mixed. Add halved cherry tomatoes and season with salt and pepper.
Add the quinoa to the egg and vegetable mix and stir together.
Spoon breakfast scramble onto serving plates and enjoy!
Please enter a phone number you would like to text this recipe to.
Please enter a valid phone number.
There was an error sending your shopping list! Please try again.
