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Gluten-Free Crispy Fried Chicken

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Serves 4

A gluten free option for the fried chicken lover in all of us.

Ingredients:

3/4 teaspoon paprika
1 1/2 teaspoons salt
Vegetable oil
1/2 teaspoon onion powder
4 chicken breast halves, boneless, skinless
1/4 teaspoon pepper
1/3 cup gluten free flour
1 tablespoon water
1 egg, lightly beaten
1/3 cup yellow corn meal

Directions:

  1. Rinse and clean chicken breasts, pat dry with paper towels.
  2. Combine onion powder, corn meal, pepper, paprika, salt and flour in a mixing bowl.
  3. In a separate mixing bowl, combine water and egg.
  4. Dip chicken into egg mixture then corn meal mixture. Coating each chicken breast evenly.
  5. Pour olive oil into a large skillet. Pour enough oil to fill 1/4 of the skillet. Turn heat to medium.
  6. Place breaded chicken into skillet, fry each side 5-8 minutes, until browned. Place fried chicken on paper towels to drain. Serve while hot.
Course: Dinner
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In no event shall DC Stewart Nutrition Labs, its affiliates and its third party providers be liable to you or any third parties for any illness or damages of any kind, direct or indirect, arising out of, or in any way connected with, your use of the information or recipes provided on, or accessed through, this website. Service provider, its affiliates and its third party providers disclaim any liability, loss or obligation in connection with the content provided on this website. This website, and the recipes and information on this website, are provided strictly "as is" and without warranty of any kind, and should not be construed in any way as medical advice or instruction. Consult the appropriate health professionals before using any of the recipes or information on this website.

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