Cart 0
Browse:

Cooking

|

Recipes

My Recipe Box

May We Recommend

Mediterranean Baked Whitefiish

My Recipes

My Menu

My Shopping List

+ Add to Shopping List

Cook's Tools

Cooking Measurements
Wine Pairings
Cooking Terms
Bake, Broil or Grill?
My Recipe Box
Recipes
Menu
Shopping List

Cajun-Style Orzo and Kidney Bean Skillet

Rate this Recipe

Serves 4

A wholesome and hearty meal that's exceptionally tasty.

Ingredients:

2 tablespoons olive oil
1 green bell pepper, diced
1 red bell pepper, diced
1 yellow onion, diced
1 jalapeno, diced
3 cloves garlic, diced
1/2 teaspoon ground black pepper
1 teaspoon smoked paprika
1 teaspoon dried oregano
1 tablespoon Cajun seasoning
1 1/2 cups vegetable broth
3 Roma tomatoes, crushed
1 1/4 cup orzo
1 can kidney beans, drained and rinsed, 15 oz.
1 can green chiles, 4 oz.

Directions:

  1. Heat the olive oil in a pan over medium heat. Once hot, add the green and red bell peppers, yellow onion, jalapeno, garlic, black pepper, smoked paprika, oregano and Cajun seasoning. Cook for 5 minutes stirring often.
  2. Add the vegetable broth, crushed tomatoes, orzo, kidney beans and green chilies to the pan, stir to combine. Bring to a boil, cover with a lid, set to low heat and simmer for 20 minutes.
  3. Transfer to serving plates and enjoy!
Course: Dinner
view disclaimer
In no event shall DC Stewart Nutrition Labs, its affiliates and its third party providers be liable to you or any third parties for any illness or damages of any kind, direct or indirect, arising out of, or in any way connected with, your use of the information or recipes provided on, or accessed through, this website. Service provider, its affiliates and its third party providers disclaim any liability, loss or obligation in connection with the content provided on this website. This website, and the recipes and information on this website, are provided strictly "as is" and without warranty of any kind, and should not be construed in any way as medical advice or instruction. Consult the appropriate health professionals before using any of the recipes or information on this website.

Similar Recipes:

Rate this Recipe

See Other Recipes Like This
French
Spring
Cajun
Winter
Summer
Fall

Tasty Recipes for a Gluten-Free Life

Following a gluten-free lifestyle is easier than ever. There are new recipes coming out daily, everything from muffins and pizza to butter cookies and fried chicken. Eating gluten free doesn't mean the food has to be boring. View Recipes >

Incredibly delicious recipes that don't let you down!

Healthy is easy when you have fantastic recipes to follow. Check out these 5 meals that fill you up with naturally tasty ingredients. You won't find any deep fried, artery clogging dishes here, just wholesome, health conscious entrees that put nutrition first. There's a little something for everyone here, from a veggie baked ziti to a broiled salmon with tomatoes. Every recipe is low in fat but high in flavor! View Recipes >